Committed Quitters

To find out how the Committed Quitters® Stop-smoking Plan works, try our Sample Plan. The personal information that you enter here will only be used to create your Sample Plan and is not collected for any other use. Of course, it’s not as comprehensive as the full plan, but it will give you an idea of what to expect.

And, it will show you how this detailed, highly tailored plan is so completely different from other stop-smoking plans.

For your Sample Plan, just answer these simple questions.

Smoking habit

How many years in total have you been smoking?

On average, when you smoked during the past 30 days, about how many cigarettes did you smoke per day?

Social environment

	In what situations do you smoke cigarettes? Select all that apply.

		At home
		With friends
		At bars and nightclubs
		In the car
		At work

Reasons for smoking

	There are many reasons why people smoke. What are your main reasons? Select all that apply.

		Smoking helps relieve my stress
		Smoking makes me feel less hungry
		Smoking is a nice way to relax
		I want to fit in with my friends
		I want to be different from other people
		I like the way cigarettes taste
		I enjoy the ritual of smoking
		Smoking is a habit for me

Motives for quitting

	Please rank the following four statements from first to last, with 1 being the most important factor influencing your decision and 4 the least important. Please be sure to rank each item and use each number only once.

		Personal health

		Desire to gain control over my life

		Pressure or influence from family or friends

		Financial concerns